THIS EVENT IS POSTPONED UNTIL MARCH 24, 2019 DUE TO A PREDICTED WINTER STORM. PLEASE REGISTER FOR THE NEW EVENT AT
Want try mindfulness but not sure where to begin? Learn how to start this practice to feel better, reduce your stress, and enjoy life a little more. If you already practice mindfulness then sit back and enjoy.
Please join hosts Pam Fleischer, AB ’81, and Jo-Ann Harris, AB ’72, and special-guest speaker, Linda Putthoff, to learn about the practice of mindfulness. Linda will lead us through three short mindfulness exercises that you can incorporate into your everyday life. Please join us at Pam Fleischer’s loft in the Crossroads District for refreshments, conversation, and our mindfulness program.
10:30 a.m. Guest arrival and refreshments
11:00 a.m. Mindfulness program
11:30-12:30 p.m. Refreshments and conversation
Space is limited.
About Linda Putthoff:
With over 30 years’ experience in mind-body integration, Linda understands the transformative potential of positivity and mindfulness. She is a recognized expert in teaching people to discipline their mind, live comfortably in their body, and love themselves more fully. She inspires people to discover their confidence, step into their power as creative and connected individuals, and live healthier in mind and body.
About mindfulness:
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.