We could all use a breather.
Jess Geevarghese, BSBA '99, MSW '05, MBA '05, Founder of WellSpace TX will offer the opportunity to learn practical meditative techniques through a guided meditation where you will learn to cultivate calm, improve resilience, and increase focus. The aim of the practice is to give you tools & techniques to help navigate these stressful times.
The 45 minute session will include a short talk, move into light stretching, and then into the guided meditation.
About Jess Geevarghese
Jess Geevarghese is a meditation teacher who works with private, corporate, and non-profit clients in Texas (and now virtually across the country). Her meditation practice is informed by years of study, contemplation and experience with the aim to transform meditation into a tangible and accessible practice. While living in New York City, she taught meditation to a wide variety of companies from legal advocacy firms to large asset management firms. You can find Jess on Instagram (www.instagram.com/wellspacetx) and she offers public meditation sessions (www.wellspacetx.com/virtualclasses) once a week.
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